{"product_id":"a430a9f3-f445-4198-a5de-150ab360c238","title":"22LBS  ADJUSTABLE DUMBBELL STEEL+PLASTIC","description":"\u003ch1 style=\"display: #h1Show1#;\"\u003eSpecifications\u003c\/h1\u003e \u003ctable style=\"border-collapse: collapse; height: 160px; display: #tableShow#;\" border=\"1\"\u003e \u003ctbody\u003e  \u003ctr style=\"height: 40px; display: none;\"\u003e \u003ctd style=\"width: 300px; height: 40px; border-color: #e5e5ec; border-style: solid; text-align: left; vertical-align: middle;\" scope=\"col\"\u003e\u003cspan style=\"font-size: 14pt;\"\u003e Place of Origin\u003c\/span\u003e\u003c\/td\u003e \u003ctd style=\"width: 500px; height: 40px; border-color: #e5e5ec; border-style: solid; vertical-align: middle;\" scope=\"col\"\u003e#originPlace#\u003c\/td\u003e \u003c\/tr\u003e  \u003ctr style=\"height: 40px; display: table-row;\"\u003e \u003ctd style=\"width: 300px; height: 40px; border-color: #e5e5ec; border-style: solid; text-align: left; vertical-align: middle;\" scope=\"col\"\u003e\u003cspan style=\"font-size: 14pt;\"\u003e Main Color\u003c\/span\u003e\u003c\/td\u003e \u003ctd style=\"width: 500px; height: 40px; border-color: #e5e5ec; border-style: solid; vertical-align: middle;\" scope=\"col\"\u003eBlack\u003c\/td\u003e \u003c\/tr\u003e  \u003ctr style=\"height: 40px; display: table-row;\"\u003e \u003ctd style=\"width: 300px; height: 40px; border-color: #e5e5ec; border-style: solid; text-align: left; vertical-align: middle;\" scope=\"col\"\u003e\u003cspan style=\"font-size: 14pt;\"\u003e Main Material\u003c\/span\u003e\u003c\/td\u003e \u003ctd style=\"width: 500px; height: 40px; border-color: #e5e5ec; border-style: solid; vertical-align: middle;\" scope=\"col\"\u003eSteel\u003c\/td\u003e \u003c\/tr\u003e   \u003ctr style=\"height: 40px; display: none;\"\u003e \u003ctd style=\"width: 300px; height: 40px; border-color: #e5e5ec; border-style: solid; text-align: left; vertical-align: middle;\" scope=\"col\"\u003e\u003cspan style=\"font-size: 14pt;\"\u003e Dangerous Goods\u003c\/span\u003e\u003c\/td\u003e \u003ctd style=\"width: 500px; height: 40px; border-color: #e5e5ec; border-style: solid; vertical-align: middle;\" scope=\"col\"\u003e#dangerFlag#\u003c\/td\u003e \u003c\/tr\u003e  \u003c\/tbody\u003e \u003c\/table\u003e  \u003ch1 style=\"display: block;\"\u003eDimensions \u0026amp; Weights\u003c\/h1\u003e \u003ctable style=\"border-collapse: collapse; height: 160px;\" border=\"1\"\u003e \u003ctbody\u003e \u003ctr style=\"height: 40px; display: table-row;\"\u003e \u003ctd style=\"width: 300px; height: 40px; border-color: #e5e5ec; border-style: solid; text-align: left; vertical-align: middle;\" scope=\"col\"\u003e\u003cspan style=\"font-size: 14pt;\"\u003e Assembled Length (in.)\u003c\/span\u003e\u003c\/td\u003e \u003ctd style=\"width: 500px; height: 40px; border-color: #e5e5ec; border-style: solid; vertical-align: middle;\" scope=\"col\"\u003e13.80\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 40px; display: table-row;\"\u003e \u003ctd style=\"width: 300px; height: 40px; border-color: #e5e5ec; border-style: solid; text-align: left; vertical-align: middle;\" scope=\"col\"\u003e\u003cspan style=\"font-size: 14pt;\"\u003e Assembled Width (in.)\u003c\/span\u003e\u003c\/td\u003e \u003ctd style=\"width: 500px; height: 40px; border-color: #e5e5ec; border-style: solid; vertical-align: middle;\" scope=\"col\"\u003e6.70\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 40px; display: table-row;\"\u003e \u003ctd style=\"width: 300px; height: 40px; border-color: #e5e5ec; border-style: solid; text-align: left; vertical-align: middle;\" scope=\"col\"\u003e\u003cspan style=\"font-size: 14pt;\"\u003e Assembled Height (in.)\u003c\/span\u003e\u003c\/td\u003e \u003ctd style=\"width: 500px; height: 40px; border-color: #e5e5ec; border-style: solid; vertical-align: middle;\" scope=\"col\"\u003e6.50\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 40px; display: table-row;\"\u003e \u003ctd style=\"width: 300px; height: 40px; border-color: #e5e5ec; border-style: solid; text-align: left; vertical-align: middle;\" scope=\"col\"\u003e\u003cspan style=\"font-size: 14pt;\"\u003e Weight (lbs)\u003c\/span\u003e\u003c\/td\u003e \u003ctd style=\"width: 500px; height: 40px; border-color: #e5e5ec; border-style: solid; vertical-align: middle;\" scope=\"col\"\u003e21.00\u003c\/td\u003e \u003c\/tr\u003e   \u003c\/tbody\u003e \u003c\/table\u003e \u003ch1 style=\"display: #characteristicsShow#;\"\u003eProduct Features\u003c\/h1\u003e\n\u003cdiv\u003e\n    \u003cul style=\"padding-left:18px\"\u003e\n          \u003cli style=\"word-break:break-word;color:#333;margin-top:12px;\"\u003eAdjustable dumbbell\u003c\/li\u003e\n          \u003cli style=\"word-break:break-word;color:#333;margin-top:12px;\"\u003ePatent of company\u003c\/li\u003e\n        \u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003ch1 style=\"display: #h1Show3#;\"\u003eDescription\u003c\/h1\u003e\n\u003cdiv style=\"width:100%; margin-top:24px;\"\u003e\n\u003cdiv style=\"font-size: 16px; font-weight:bold;line-height:24px;color: #333333;word-break: break-word;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"margin-top:12px;word-break: break-word;white-space:pre-line;line-height:18px;\"\u003eSTRENGTHENING    \n\nPERFORM ALL EXERCISES  IN A  CONTROLLED MANNER.    \n\nBE SURE TO SYNCHRONIZE YOUR BREATHING CORRECTLY: BREATHE OUT WHEN  TAKING THE \nSTRAIN AND BREATHE IN WHEN RELEASING PRESSURE.\n\nIMPROVING STAMINA: CONSIDER PERFORMING AN EXERCISE UP TO 15 TIMES(REPETITIONS)  SET AND THEN 3 TO 5 SETS I.E. 10 REPETITIONS  3 SETS WITH A REST BETWEEN EACH  SET.\n\nIMPROVING MUSCLE MASS:CONSIDER PERFORMING AN EXERCISE AT LEAST \n\n6 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E.\n\nTAKE A SHORT BREAK OF 1 TO 4 MINUTES BETWEEN EACH SET OF EXERCISES.\n\n3-5 TRAINING SESSIONS A WEEK,WITH A DURATION OF 20-40 MINUTES,IS  RECOMMENDED.     \n\nWARNING\n\nTHE SAFETY AND PERFORMANCE OF THE EQUIPMENT AND ONLY BE MAINTAINED \n\nIF REGULARLY CHECKED FOR DAMAGE AND WEAR. \n\nTHESE DUMBBELL EXERCISES ARE NOT SUITABLE FOR CHILDREN BELOW 15  YEARS OF AGE.    \n\nTHESE ARE NOT TOYS. PLEASE KEEEP DUMBBELL SET OUT OF THE REACH OF  CHILDREN.    \n\nPLEASE DO NOT LIFT THE WEIGHT ADJUSTING KNOB WHEN THE DUMBBELL OR  HANDLE HAS BEEN LIFTED FROM THE DUMBBELL TRAY.    \n\nPLEASE DO NOT DROP THE DUMBBELL TO THE FLOOR.                                  \n\nTHE WEITHT OF THE DUMBBELL CAN BE ADJUSTED BY TURNING THE HANDLE. \n\n\nPRODUCT SIZE: 13.8*6.7*6.5INCH\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"THEGSND LLC","offers":[{"title":"Default","offer_id":51687302005010,"sku":"W28591814","price":96.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/7741\/1602\/files\/abf861f328194b0e8e12f60a4fa448d5.jpg?v=1761648576","url":"https:\/\/www.thegsndllc.com\/es\/products\/a430a9f3-f445-4198-a5de-150ab360c238","provider":"THEGSND LLC","version":"1.0","type":"link"}